Banana & Walnut muffins

These muffins are great for kids or pre/post workout energy food on the go. The coconut flour soaks up all the gooeyness from the banana and eggs making this a moist, wal-nutty muffin with natural sweetness. Not forgetting of course that bananas are a ‘good mood food’. They contain Tryptophan which your body converts into […]

Carrot & raisin muffins

Another great recipe for real food on the go. If I know I am going to have a busy few days I make these or Banana & Wanut muffins  so I always have something sugar free to snack on. The cinammon & nutmeg flavour mixed with the sweetness of the carrots and raisins make these taste […]