What to do with the Pumpkin Flesh after you’ve made all those lanterns? This is a break in Family tradition as I usually make a sweet Pumpkin pie for Halloween. Now I’ve given up sugar I’m making Pumpkin soup for the first time and it’s just as good! The kids have lapped it up with […]
These are great little power packed snacks made from Coconut, Seeds, Peanut butter, Oats, Flax, Dates and Honey. You can buy raw energy balls like these in most health food shops now – I’ve seen some selling at over £2 each! They are really easy to make at home and keep well in the fridge for a […]
This is a Sarah Wilson recipe I’ve pimped using silicone ice cube trays to create pretty shapes. ( If you don’t have silicone trays you can just pour the hot fudge into a loaf tin lined with baking paper and then cut it into squares when it’s set). I experimented with a hard metal chocolate […]
These muffins are great for kids or pre/post workout energy food on the go. The coconut flour soaks up all the gooeyness from the banana and eggs making this a moist, wal-nutty muffin with natural sweetness. Not forgetting of course that bananas are a ‘good mood food’. They contain Tryptophan which your body converts into […]
If you have friends who appreciate a bit of Kitch this is a really fun and easy recipe for sharing at parties and special occasions. When buying your Pineapple tug one or two of the leaves right in crown centre. If they come away easily it usually means it’s ready to eat. Give your Mango’s a […]
Once you’ve tried raw cacao you won’t go back! Melted in hot milk (dairy or non-dairy) it tastes luxuriously rich and creamy, and you can then sweeten it to your own taste with whatever you fancy. If you’ve been sugar free for a long time a tiny amount of sweetener or just the sweetness from […]
Another great recipe for real food on the go. If I know I am going to have a busy few days I make these or Banana & Wanut muffins so I always have something sugar free to snack on. The cinammon & nutmeg flavour mixed with the sweetness of the carrots and raisins make these taste […]
No Sugar Kitchen 